Weigh In record (no journal entry) for 28 March 2017
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.62g | Prot: 64.16g | Carbs: 108.47g.
Breakfast: Nestlé Cereais Fitness, Rissol. Lunch: Pingo Doce Lasanha Bolonhesa, Sopa de Espinafres. Dinner: Sopa de Espinafres, Ovo Cozido, Bife de Peru Grelhado. Snacks/Other: Halls Coolwave Melancia, Fiorentini Play Mais Sea Salt. more...
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Losing 2.1 kg a Week
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scarletsk's Weight History
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