nures care's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

75.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2017:

806 kcal

Fat: 19.10g | Prot: 55.67g | Carbs: 106.43g. Breakfast: Fresh & Easy Mixed Fruit, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Oranges. Lunch: QuickChek Regular Garden Salad, Skinless Chicken Breast, Broccoli. Dinner: Pictsweet All Natural Cut Green Beans, Fried Pork Chop, Zatarain's New Orleans Style Dirty Rice Mix. more...

1913 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nures care's Journal, 28 Mar 17

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nures care's Weight History