Weigh In record (no journal entry) for 28 March 2017
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100 kg
Lost so far: 6.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 17.23g | Prot: 45.93g | Carbs: 49.07g.
Breakfast: Appel. Lunch: AH Gerookte Forelfilet, Tomaten, Komkommer (Geschild), Gemengde Sla, Gemengde Sla. Dinner: Rode Paprika, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Extra Mager Rundergehakt. more...
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Losing 1.8 kg a Week
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frankfiss's Weight History
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