Weigh In record (no journal entry) for 28 March 2017
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68.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.53g | Prot: 54.66g | Carbs: 161.58g.
Breakfast: Fındık, Sütlaç. Lunch: Havuç, DOST Süzme Yoğurt, Pirinç Pilavı, Nohut Yemeği. Dinner: Çesitli Sebzelerle Marul Salatası, Patates Oturtma, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ananas, Nescafe İkisi Bir Arada. more...
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2055 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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GülsünMetinMert's Weight History
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