tracy e's Journal, 23 Jan 12

Yeah I suck, letting my weight get away from me. I am gonna try to get back on track. I hate being heavy

66.2 kg Lost so far: 8.6 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

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1249 kcal

Fat: 68.98g | Prot: 37.21g | Carbs: 124.33g.   Breakfast: lenders egg bagel, sausage pattie. Lunch: wendys value fries, wendys hamburger. Dinner: voila beef lo mein. Snacks/Other: extra virgin olive oil, grapefruit, wishbone thousand island dressing, garden salad. more...

2037 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...