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just got back from walking for 30 min!! It is so beautiful outside here today that we took a break from work and walked!!
View Diet Calendar, 23 January 2012:
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950 kcal
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Fat: 32.44g | Prot: 73.37g | Carbs: 101.50g.
Breakfast: Neuro, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Neuro. Dinner: Cut Green Beans, Cheesy Scalloped Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie Dough. more...
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2810 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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