Weigh In record (no journal entry) for 23 January 2012
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103.3 kg
Lost so far: 0.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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404 kcal
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Fat: 9.82g | Prot: 8.80g | Carbs: 74.04g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Pumpkin muffin chocolate chip. Lunch: Toasted Coconut Frozen Yogurt, Superfruit Tart Frozen Yogurt, Peanut Butter Frozen Yogurt. more...
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Losing 2.0 kg a Week
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4Eidelweiss's Weight History
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