Weigh In record (no journal entry) for 28 March 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 76.28g | Prot: 123.78g | Carbs: 242.93g.
Breakfast: Mymuesli Superchoc, AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Chilisaus, AH Zaanse Snijder Volkoren, Rode Paprika, Euro Shopper Kalkoenfilet, Maza Hoemoes Zongedroogde Tomaat, Euro Shopper Oude Kaas 48+. Dinner: AH Tagliatelle, Old Amsterdam Oude Kaas 48+, AH Rundergehakt Mager, AH Italiaanse Roerbakmix. Snacks/Other: AH Muesli Appel-Kaneel, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel, Melkan Roomboter 70% Minder Vet, Peijnenburg Ontbijtkoek Noten. more...
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Gaining 2.1 kg a Week
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IrisHulzink's Weight History
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