Weigh In record (no journal entry) for 28 March 2017
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.86g | Prot: 72.81g | Carbs: 135.36g.
Breakfast: Haşlanmış Yumurta. Lunch: Domates Sosu, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Kuzu Eti, Sütaş Ayran, Karışık Yeşil Salata, Haşlanmış Yumurta, Domates Sosu. Snacks/Other: Yulaf Ekmeği, Yulaf Kepeği, Sütaş Süzme Yoğurt. more...
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Losing 5.6 kg a Week
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tecmaron's Weight History
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