Weigh In record (no journal entry) for 28 March 2017
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.90g | Prot: 46.64g | Carbs: 163.41g.
Breakfast: Gerblé Biscuit Coco, Activia Saveur Vanille. Lunch: Krisprolls Petits Pains Suédois Dorés, Carrefour Yaourt Soja Chocolat, Monoprix Beurre Doux, Heudebert Biscottes. Dinner: Krisprolls Petits Pains Suédois Dorés, La Laitière Le Petit Pot de Crème au Chocolat, Oeuf Brouillé, Carrefour Tomates Cerises Italie, Riz Basmati (Cuit). Snacks/Other: Biscuits Sablés. more...
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2261 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 10.9 kg a Week
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