elenatroick's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

74.5 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1355 kcal

Fat: 105.84g | Prot: 66.21g | Carbs: 51.88g. Breakfast: Салат из Печени, Кофе (Растворимое). Lunch: Котлета Свиная, 5 Морей Сайра Тихоокеанская Натуральная, Суп с Фрикадельками. Dinner: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, ФЭГ Капуста Квашеная с Морковью, Зеленый Чай. more...

2076 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elenatroick's Journal, 28 Mar 17

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elenatroick's Weight History