Weigh In record (no journal entry) for 27 March 2017
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 32.85g | Prot: 26.53g | Carbs: 132.28g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power. Lunch: Hormel Real Bacon Bits 50% Less Fat, Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Dole Power Up Greens Baby Kale & Greens. Dinner: Adolphus Latin Selections Chicken Cilantro & Lime Rice. Snacks/Other: Bananas, Larabar Apple Pie. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|