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it was a hard week, and i was tempted a few times and let myself go over the 100% RDI but it looks like I'm still on track ,
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114.8 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2101 kcal
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Fat: 41.74g | Prot: 99.01g | Carbs: 328.14g.
Breakfast: Low Fat Milk, Orange Juice, Extra Lean Deli Sliced Ham, Toasted Whole Wheat Bread. Lunch: orange juice, sunbites, banana. Dinner: Plain Bread Sticks, Egg Noodles (Enriched, Cooked), noodles, cantonese sauce, chicken breast. Snacks/Other: Cheddar, Bagel, Shape Yoghurt, digestive biscuit. more...
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4618 kcal
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Exercise:
Cycle to work and return (racer) - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 minute, Bicycling (leisurely) - <10/mph - 1 minute, Resting - 16 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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