Weigh In record (no journal entry) for 27 March 2017
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86.2 kg
Lost so far: 44.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.11g | Prot: 148.27g | Carbs: 159.63g.
Lunch: Mann's Sugar Snap Peas, Kirkland Signature Chocolate Brownie Protein Bar, Natural Selections Oven Roasted Chicken Breast, Skotidakis Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Dempster's Rye Bread. Dinner: Lindt Excellence 70% Cacao, Kirkland Signature Greek Yogurt (Cup), Bananas, Breton Multigrain Crackers, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 2.1 kg a Week
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delucank's Weight History
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