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chrvan
Journal
27 Mar 17
chrvan's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
58 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 March 2017:
519 kcal
Fat: 11.50g | Prot: 53.55g | Carbs: 52.90g.
Lunch:
Knorr Pompoen Weelde Veloute, Komkommer (met Schil).
Dinner:
Aardappelen (zonder Schil, met Zout, Gekookt), Gesneden Ham (ca. 11% Vet), Aldi Kippenborstfilet.
Snacks/Other:
Boni Maiswafels, Kiwi.
more...
1656 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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chrvan's Weight History
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