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bu gun süt yumurta ve elma kahvaltı olarak
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546 kcal
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Fat: 14.28g | Prot: 26.72g | Carbs: 81.16g.
Breakfast: Elma, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Yörsan Ayran, Mercimekli Bulgur Pilavı. Snacks/Other: Havuç, Pınar Beyaz Leblebi. more...
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2193 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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