Weigh In record (no journal entry) for 27 March 2017
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 24.07g | Prot: 80.45g | Carbs: 68.06g.
Breakfast: Pão de Trigo Integral. Lunch: Tomates, Alface, Peito de Frango. Dinner: Sopa de Legumes, Alface, Tomates, Ovo Estrelado, Bife de Peru Grelhado. Snacks/Other: Peras. more...
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Gaining 0.7 kg a Week
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scarletsk's Weight History
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