Weigh In record (no journal entry) for 23 January 2012
|
76.7 kg
Lost so far: 17.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1332 kcal
|
Fat: 53.58g | Prot: 85.26g | Carbs: 140.99g.
Breakfast: Special K Protein Shake - Chocolate. Lunch: Deli Select Ultra Thin Honey Ham, Klements beef sticks, emergen-c , yoplait thick n creamy strawberry, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, pita bread flax. Dinner: Oven Roasted Turkey Breat, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Swiss Cheese (Low Fat), Light Ranch Dressing, Italian Salad Blend. Snacks/Other: Clementines, Light Thick & Creamy Cinnamon Roll, Special K Protein Shake - Chocolate, Raw Almonds. more...
|
Gaining 2.4 kg a Week
|
|
|