Weigh In record (no journal entry) for 27 March 2017
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 72.18g | Prot: 125.77g | Carbs: 255.59g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Chilisaus, Euro Shopper Kalkoenfilet, Euro Shopper Oude Kaas 48+, Rode Paprika, Maza Hoemoes Zongedroogde Tomaat, AH Zaanse Snijder Volkoren. Dinner: AH Olijfolie Traditioneel, AH Courgette, AH Tortilla Wraps (62g), AH Kipfiletblokjes, De Zaanse Hoeve Crème Fraiche, Old Amsterdam Oude Kaas 48+, AH Italiaanse Roerbakmix. Snacks/Other: Peijnenburg Ontbijtkoek Noten, Melkan Roomboter 70% Minder Vet, Appel. more...
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Gaining 2.8 kg a Week
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IrisHulzink's Weight History
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