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Another pound gone! (even with me killing my diet most of this week)
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1258 kcal
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Fat: 41.53g | Prot: 75.13g | Carbs: 158.00g.
Breakfast: Finely Shredded Fiesta Blend Cheese, Grilled Chicken Breast Fillets, Honey Wheat Bread, Light Honey Mustard Dressing. Lunch: Deli Thin Sliced Smoked Turkey Breast, Finely Shredded Fiesta Blend Cheese, Light Honey Mustard Dressing, Honey Wheat Bread, California Sun-Dried Raisins. Dinner: Chunk Light Tuna in Water, Mayonnaise, Honey Wheat Bread, Mozzarella Cheese (part skim). more...
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2541 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Rosesrblack's Weight History
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