Weigh In record (no journal entry) for 27 March 2017
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98.6 kg
Lost so far: 13.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 74.19g | Prot: 133.16g | Carbs: 138.31g.
Breakfast: Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Böklunder Schinken-Sülze mit Grünem Pfeffer, Grafschafter American Sandwich Vollkorntoast, Milbona H-Milch 3,5% Fett, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Kerrygold Cheddar Herzhaft, Gebirgsjäger Hähnchenfleisch in Aspik, American Style American Sandwich, Frikadelle. Dinner: Aldi Garnelen, Porree, Aldi Parmigiano Reggiano, Dulano Rohschinken Light, Ei, Almare Kabeljaufilets, Zucchini, Eisbergsalat. Snacks/Other: Eiskugel, Kaffee, Aldi Milch 3,5%. more...
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Losing 5.6 kg a Week
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Tielewop's Weight History
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