Weigh In record (no journal entry) for 26 March 2017
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65 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 40.24g | Prot: 129.20g | Carbs: 179.44g.
Breakfast: Xylitol, Apples, Mlekovita Twaróg Chudy, Oskroba Chleb Żytni Pełnoziarnisty, Apples, Melvit Otręby Owsiane, Flaxseed Oil, Szczytno Płatki Orkiszowe. Lunch: Buckwheat, Cherry Tomatoes, Cabbage, Skinless Chicken Breast, Sweet Red Peppers. Dinner: Chicken Stock, Skinless Chicken Breast. Snacks/Other: Auchan See Gouda O Obnizonej Zawartosci Tluszczu, Łaciate Mleko 2%. more...
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Losing 0.5 kg a Week
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