Weigh In record (no journal entry) for 26 March 2017
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.20g | Prot: 74.76g | Carbs: 39.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Hamburger Buns, In-N-Out Meat Patty, Best Foods Real Mayonnaise. Dinner: Italian Bread, Best Foods Real Mayonnaise, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.7 kg a Week
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grannie57 's Weight History
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