Weigh In record (no journal entry) for 26 March 2017
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72 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.89g | Prot: 34.73g | Carbs: 129.15g.
Breakfast: Чай, Каша Пшенная на Воде, Пшенка, Авокадо. Lunch: Кофе, Банановые Оладьи. Dinner: Ultimate Nutrition Bcaa Powder 12000, Coca-Cola Кола, Fish House Мидии в Рассоле, Орехи Кешью, Вино Каберне Совиньон, Бахетле Пирог с Капустой Постный. more...
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2524 kcal
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Exercise:
Body Pump - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Driving - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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