Weigh In record (no journal entry) for 26 March 2017
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 52.17g | Prot: 108.54g | Carbs: 240.47g.
Breakfast: Myprotein Burro di Arachidi, Esselunga Well Flakes, Pathos Yoghurt Colato Greco Vaniglia. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Sibamba Noci Sgusciate, Esselunga Riso Basmati, Maxi Brand Piselli. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Athena Tonno al Naturale, Land Fiocchi di Latte, Esselunga Riso Basmati. Snacks/Other: Esselunga Bio Biscotti Secchi Assortiti, Fresche Fette Bresaola Della Valtellina I.G.P., Grana Padano Grana Padano, Banana. more...
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Losing 0.7 kg a Week
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mattia Fry's Weight History
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