rıhanna's Journal, 26 Mar 17

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Weigh In record (no journal entry) for 26 March 2017

79.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2017:

974 kcal

Fat: 33.60g | Prot: 47.45g | Carbs: 123.89g. Breakfast: Süt, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Çokça Barbunya Pilaki, Dost Ayran, Mercimekli Bulgur Pilavı. Dinner: Mercimekli Bulgur Pilavı, Bulgur (Pişmiş). Snacks/Other: Elma. more...

2000 kcal

Exercise: ev işi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rıhanna's Journal, 26 Mar 17

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rıhanna's Weight History