Weigh In record (no journal entry) for 26 March 2017
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84.7 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 44.39g | Prot: 77.67g | Carbs: 54.63g.
Breakfast: Sütaş Beyaz Peynir, Zeytin, Maydanoz, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği, Süt. Dinner: Domates Çorbası, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. more...
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2342 kcal
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Exercise:
Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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mollason's Weight History
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