Weigh In record (no journal entry) for 25 March 2017
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99.6 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 23.00g | Prot: 94.00g | Carbs: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Jim Dandy Quick Grits, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Market Pantry Swai White Fish Fillets. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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