deryapoyraz's Journal, 25 Mar 17

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Dün diyetisyene gidildi👍

68.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1069 kcal

Fat: 47.69g | Prot: 71.71g | Carbs: 89.64g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Siyah Zeytin, Sütaş Süzme Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Menemen. Lunch: Ton Balığı Salatası. Snacks/Other: Kırmızı Lezzetli Elma. more...

1707 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Breastfeeding - 30 minutes. more...

Losing 0.3 kg a Week

3 Supporters Support

Comments

bilgileri bizde alalim oyle tek basina uygulayip kilo vermek yok ama :)))

25 Mar 17 by member: buglemeymen


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deryapoyraz's Journal, 25 Mar 17

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deryapoyraz's Weight History