Weigh In record (no journal entry) for 25 March 2017
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84 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 100.13g | Prot: 80.58g | Carbs: 155.03g.
Breakfast: Ceviz, Maydanoz, Muratbey Sürmeli Peynir, Yumurta Omleti, Süt, Tam Buğday Ekmeği, Zeytin. Lunch: Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Börek. Snacks/Other: Muhallebi, Kuru Üzüm (Çekirdeksiz), Dost Yoğurt. more...
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2634 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mollason's Weight History
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