Weigh In record (no journal entry) for 25 March 2017
|
55.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 51.12g | Prot: 142.53g | Carbs: 206.15g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Euro Shopper Oude Kaas 48+, AH Japanse Wokgroente, AH Kipfiletblokjes. Dinner: Euro Shopper Kalkoenfilet, Zero Rice Rijst, AH Geraspte Oude Kaas 48+, AH Champignon Roerbakmix. Snacks/Other: Kruidvat Mueslireep Chocolade met Hazelnoot, Plus Mueslireep Cranberry & Yoghurt, Euro Shopper Kalkoenfilet, Body & Fit Rijstewafel, Oreo Oreo, Melkan Roomboter 70% Minder Vet, Peijnenburg Ontbijtkoek Noten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|