Weigh In record (no journal entry) for 26 January 2017
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117 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1493 kcal
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Fat: 44.74g | Prot: 77.33g | Carbs: 196.93g.
Breakfast: Nimet Kepekli Galeta. Lunch: Galete, Mevsim Salata, Pınar Ton Balığı. Dinner: Dana Kavurma, Yayla Çorbası, Mevsim Salata, Yayla Çorbası. Snacks/Other: Portakal, Nar, Kuru Kayısı, Yeşil Elma. more...
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3710 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 4 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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kursat_1313's Weight History
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