Weigh In record (no journal entry) for 24 March 2017
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 28.05g | Prot: 58.28g | Carbs: 5.05g.
Breakfast: Sadia Mussarela, Limão, Couve Manteiga Crua, Gengibre. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Sadia Mussarela, Bacon. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullfpromoter's Weight History
|