Weigh In record (no journal entry) for 24 March 2017
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85.3 kg
Lost so far: 45.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 43.03g | Prot: 190.06g | Carbs: 166.25g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast, Skotidakis Feta Cheese, Kraft Fat Free Rancher's Choice, Mann's Sugar Snap Peas, Tomatoes, Kirkland Signature Chocolate Brownie Protein Bar, Apples, Good Foods Cranberry Almond Chicken Salad. Dinner: Kraft Calorie Wise Balsamic Vinaigrette, Bell Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Quaker Quick Oats, Magnum Chocolate Love Protein, Frozen Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Silk Cashew Milk. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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