|
Mijn man was jarig dus best wel meer gegeten lekkere dingen word gelijk af gestraft maar we gaan vandaag gewoon weer verder.
|
53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 78.07g | Prot: 40.62g | Carbs: 137.55g.
Breakfast: AH Jonge Goudse Kaas 48+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Aardbeien, AH Yoghurt Griekse Stijl. Dinner: Groentensoep. Snacks/Other: Milka Chocola, Milka Chocola, AH Kaaskoekjes, Tompoes. more...
|
|
1739 kcal
|
Exercise:
Cross Training - 25 minutes, Elliptical - 11 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|