Weigh In record (no journal entry) for 24 March 2017
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84.1 kg
Lost so far: 19.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 87.90g | Prot: 77.81g | Carbs: 195.58g.
Breakfast: Tam Buğday Ekmeği, Süt, Yumurta Omleti, Domatesler, Ceviz, Muratbey Sürmeli Peynir, Zeytin. Dinner: Su Böreği, Etli Kuru Fasulye. Snacks/Other: Muz, Muz. more...
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2601 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mollason's Weight History
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