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uwesom
Journal
24 Mar 17
uwesom's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
87.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
1516 kcal
Fat: 63.79g | Prot: 83.84g | Carbs: 152.26g.
Breakfast:
Berchtesgadener Land Haltbare Fettarme Bio Alpenmilch, DM Hafer Flocken Feinblatt.
Lunch:
Iglo Kohlrabi & Pastinaken.
Dinner:
BioBio Bergkäse, Metzgerfrisch Lachsschinken, Marbertz Nussbrot.
Snacks/Other:
Myprotein Impact Whey Protein, Tomaten, Primello Minirolle Kräuter, Bäcker Bachmeier Bayrische Brezeln.
more...
3135 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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uwesom's Weight History
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