Weigh In record (no journal entry) for 24 March 2017
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145.4 kg
Lost so far: 11.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 106.87g | Prot: 75.03g | Carbs: 164.95g.
Breakfast: Kotimaista Rasvaton Maito, Pakkasmarja Mustikka, Juustoportti Rasvaton AB Jogurtti Maustamaton, Valio Sokeroimaton Vadelma Keitto, Myllykivi Pikakaurahiutale, Omenat, Banaanit. Lunch: Melonit (Cantaloupe), Tomaatit, Tuorekurkku (Kuorineen), Porkkanaraaste, Parmesanjuusto (Silputtu), Via Kanttarellirisotto, Ihmeellinen Iberico Raakamakkara. Dinner: Nutrilett Thai Red Curry. Snacks/Other: Taffel Juustonaksu, Koskenkorva Viina, Kintaro Pop Rice Nut Attack, Maitokahvi, Banaanit, Bifi Snacks Hot. more...
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Losing 5.6 kg a Week
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Pilot Makke's Weight History
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