Vikussshka's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

53.2 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

217 kcal

Fat: 2.76g | Prot: 29.33g | Carbs: 18.46g. Breakfast: Кофе с Молоком и Сахаром. Dinner: Соевый Соус, Редис, Огурец (с Кожурой), Куриная Грудка на Пару, Кофе с Молоком. more...

1590 kcal

Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Vikussshka's Weight History

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Vikussshka's Journal, 24 Mar 17

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Vikussshka's Weight History