rickp_tx69's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

90.7 kg Lost so far: 7.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

938 kcal

Fat: 35.25g | Prot: 64.26g | Carbs: 96.02g. Breakfast: MuscleMeds Carnivor Vanilla Caramel, Atkins Meal Raspberry Chia Bar. Dinner: New York Hand Tied Garlic Knots, Pasta with Cheese and Meat Sauce. Snacks/Other: Chocolate Ice Creams. more...

3293 kcal

Exercise: Elliptical - 1 hour and 1 minute, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rickp_tx69's Journal, 22 Mar 17

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