Weigh In record (no journal entry) for 23 March 2017
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 3.12g | Prot: 11.27g | Carbs: 54.25g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Aunt Millie's Old-Fashioned White English Muffin. more...
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Losing 3.2 kg a Week
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