dray776849's Journal, 31 Jan 10

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Weigh In record (no journal entry) for 31 January 2010

96.2 kg Lost so far: 3.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2010:

1267 kcal

Fat: 14.44g | Prot: 75.72g | Carbs: 112.16g. Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: gin and tonic, spring roll. Dinner: beer, beer, crawfish. more...

2746 kcal

Exercise: Housework - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...

Losing 0.3 kg a Week

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dray776849's Journal, 31 Jan 10

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