Weigh In record (no journal entry) for 23 March 2017
|
146.2 kg
Lost so far: 10.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 58.48g | Prot: 103.05g | Carbs: 244.40g.
Breakfast: Valio Sokeroimaton Vadelma Keitto, Juustoportti Rasvaton AB Jogurtti Maustamaton, Myllykivi Pikakaurahiutale, Pakkasmarja Mustikka, Pakkasmarja Mansikka. Lunch: Sprite Sprite Zero, Subway Hot Lousiana Kastike, Subway Valkosipulikastike, Subway Kana Teriyaki. Dinner: Epiim Edamjuusto, Kananrinta (Uunipaistettu, Rasvaton, Viipaloitu), Kreikkalainen Salaatti. Snacks/Other: Omenat, Läkerol Dents Apple Fresh White, Banaanit, Vaniljasokeri, Juustoportti Rasvaton AB Jogurtti Maustamaton, Valio Sokeroimaton Vadelma Keitto, Milbona Pouring Yogurt Strawberry, Pakkasmarja Mansikka, Banaanit, Omenat, Maitokahvi, Pop Rice Blueberry & Cranberry, Pop Rice Nut Attack. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilot Makke's Weight History
|