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JOSIANE LAVRINHA
Journal
22 Mar 17
JOSIANE LAVRINHA's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
63 kg
Lost so far:
11 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
994 kcal
Fat: 16.94g | Prot: 63.51g | Carbs: 81.87g.
Breakfast:
Itambé Coalhada Light, Salada de Frutas.
Lunch:
Camil Feijão Carioca Temperado Cozido, Salada Crua, Músculo Bovino, Nhoque.
Dinner:
Cerveja, Linguado no Forno ou Grelhado.
more...
1755 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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JOSIANE LAVRINHA's Weight History
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