Weigh In record (no journal entry) for 21 January 2012
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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3307 kcal
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Fat: 105.03g | Prot: 95.40g | Carbs: 302.97g.
Breakfast: Almond Joy Coffee Creamer, Whole Wheat Blend Pancake & Waffle Mix, Scrambled Egg (Whole, Cooked), Original Syrup. Lunch: fried chicken breast, garlic cheese sticks, Ranch Salad Dressing, Potato French Fries. Dinner: Ranch Flavored Potato Crisps, American Singles, Deli Sliced Ham, Hawaiian Sweet Bread Roll. Snacks/Other: Brownies, White Table Wine, Budweiser Light Beer, milk chocolate chips. more...
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Losing 1.2 kg a Week
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Smiley845's Weight History
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