GyoLucio's Journal, 22 Mar 17

meses de descuido total ;(
92.5 kg Lost so far: 2.3 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:
1128 kcal Fat: 64.47g | Prot: 78.35g | Carbs: 58.77g.   Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Panela, Jícama, Pepino, Aguacate, Panela. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Chorizo, Huevo (Entero), Crema de Leche, Huevo (Entero), Huevo. more...
Gaining 0.7 kg a Week

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GyoLucio's Weight History


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