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charmainefunni
Journal
22 Mar 17
charmainefunni's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
95.9 kg
Lost so far:
26.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
633 kcal
Fat: 20.80g | Prot: 50.18g | Carbs: 61.12g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Subway Salami.
more...
3323 kcal
Exercise:
Circuit Training - 20 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Treppen Fitnessstudio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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charmainefunni's Weight History
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