lord torgo's Journal, 21 Jan 12

back on it
161.5 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:
1810 kcal Fat: 88.00g | Prot: 97.00g | Carbs: 170.40g.   Breakfast: protein chewy bar, Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group). Lunch: 100% Parmesan Cheese Grated, Original Style Traditional Spaghetti Sauce, Cheese Ravioli. Dinner: Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group), Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Marinated Grilled Chicken Sandwich (Single), Double Steakburger with Cheese. more...
3934 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

   Support   

Comments 
Nice. Let's do it. 
21 Jan 12 by member: -Diablo

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lord torgo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.