Weigh In record (no journal entry) for 03 January 2017
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115.7 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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443 kcal
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Fat: 33.16g | Prot: 10.79g | Carbs: 9.29g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Abobrinha. Dinner: Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Mozzarella, Abacate, Sococo Leite de Coco. more...
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