Weigh In record (no journal entry) for 22 March 2017
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.56g | Prot: 46.86g | Carbs: 206.10g.
Breakfast: Сахар, Кофе с Молоком, Хлопья 9 Злаков. Lunch: Зеленый Чай, Вареное Яйцо, Оливковое Масло. Dinner: Штолле Пирог с Абрикосом, Яблочный Пирог, Блины. Snacks/Other: Зеленый Чай. more...
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Losing 2.5 kg a Week
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